INSPIRE COURAGE IN OTHERS
Courage spreads through social contagion. By showing vulnerability and encouraging bold action, you reinforce courage in others.
INSPIRE
VISUALISE
INSPIRE COURAGE IN OTHERS
Courage spreads through social contagion. By showing vulnerability and encouraging bold action, you reinforce courage in others.
PRACTICE SMALL ACTS OF COURAGE DAILY
Courage builds through consistent, small actions—whether at work or in personal life.
REFLECT ON PAST COURAGE
Revisit moments when you acted bravely. Strengthen neural pathways by reshaping these memories.
REFLECT
IDENTIFY
IDENTIFY YOUR COURAGE COMPONENTS
Recognize your mindset, body cues, and values that help you act with bravery in challenging situations.
PRACTICE